http://www.beecherchiropractic.com/blog/conservative-treatment-for-neck-and-back-pain-a-chiropractic-perspective-part-4-exercise/ Houston Chiropractor explains about the latest techniques in natural pain relief Wed, 04 Jan 2012 15:04:36 +0000 hourly 1 http://wordpress.org/?v= http://www.beecherchiropractic.com/blog/conservative-treatment-for-neck-and-back-pain-a-chiropractic-perspective-part-4-exercise/comment-page-1/#comment-100 Dr. Beecher Mon, 11 Jan 2010 16:22:08 +0000 http://www.beecherchiropractic.com/blog/?p=53#comment-100 That depends on what the size and location of the herniation is. In general, you want to refrain from compression and exercise at extreme range of motions. Most gym exercises do not do either. If you have specific information about your herniation feel free to let me know and I can address your concerns. You can also look at my blog titled "Five exercises to help your neck stay pain free". That depends on what the size and location of the herniation is. In general, you want to refrain from compression and exercise at extreme range of motions. Most gym exercises do not do either. If you have specific information about your herniation feel free to let me know and I can address your concerns. You can also look at my blog titled “Five exercises to help your neck stay pain free”.

]]> http://www.beecherchiropractic.com/blog/conservative-treatment-for-neck-and-back-pain-a-chiropractic-perspective-part-4-exercise/comment-page-1/#comment-99 Joyce Fidrych Mon, 11 Jan 2010 14:59:00 +0000 http://www.beecherchiropractic.com/blog/?p=53#comment-99 Question, please.. I belong to a gym and recently discovered I have a herniated disk in my neck..what exercises should I NOT be doing?? THANKS Question, please..
I belong to a gym and recently discovered I have a herniated disk in my neck..what exercises should I NOT be doing?? THANKS

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