Fitness

Natural Muscle Spasm Treatment

Clear Lake City Chiropractor Comments: A common question that I get consistently from patients, old or young, male or female, athletic or a couch potato is what they can do for muscle spasm treatment. For the sake of this article I will call a muscle spasm a forceful, intermittent & involuntary contraction of a muscle. […]

Low Back Pain and Excessive Weight

Houston Chiropractor Comments: Two things that are epidemic in the U.S. are low back pain and obesity (being overweight). The two go hand-in-hand and while excessive weight may not be the only cause of your pain, it does makes matters worse by aggravating your pain through increased loading the disks of the low back. In […]

Benefits of Using Rocktape™

To download a copy of this newsletter, please click here. Houston Chiropractor Comments: Since I started using Rocktape in my office, the most common question I get is “What is that?”  Rocktape is a kinesiology (the study of movement) tape that is stretchy as opposed to rigid. It is used to help reduce swelling, decrease […]

Fitness Advice for 2010!

Friendswood Area Chiropractor Comments: The New Year is upon us and if you are like most, you could be eating a little better and exercising a little more – and smarter! Who hasn’t been a little lazy and eaten a few things they shouldn’t over the holidays? Or maybe you’d like to start eating right […]