Dr Beecher’s April 29 Weekly Chiropractic Newsletter

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WEEKLY HEALTH NEWS UPDATE

Week of Monday, April 29th, 2013

 

Mental Attitude: Negativity Online. Simply reading angry rants online can cause a negative mood shift within five minutes of doing so, even if you find them entertaining, interesting, or funny.

Cyberpsychology, Behavior, and Social Networking, March 2013

 

Health Alert: Superbug Hits United States Hospitals! Untreatable, antibiotic-resistant infections from a rare but life-threatening super bug are on the rise in United States hospitals. Early in 2012, close to 200 hospitals and long-term care facilities treated at least one person infected with bacteria from the Carbapenem-Resistant Enterobacteriaceae (CRE) family, and 50% of patients who contract bloodstream CRE infections will die. These bacteria can spread among patients and on the hands of health care workers. This kind of transmission can produce new deadly infections for hospital patients, and potentially for normally healthy people as well. To

date, nearly all CRE infections occur in people receiving medical care in hospitals, long-term care facilities, or nursing homes. Centers for Disease Control and Prevention, March 2013

 

Diet: Olive Oil and Satiety. Consuming olive oil as part of your normal diet may help increase satiety (the feeling of fullness) following a meal. Technical University of Munich, March 2013

 

Exercise: More Reasons. Exercise helps reduce and prevent the immediate symptoms of menopause (hot flashes, sleep disturbances, irritability) and decrease the long-term risks of cardiovascular disease, osteoporosis, and obesity. Surgeon General’s Report on Physical Activity and Health, 1996

 

Chiropractic: Bone Demineralization. With lack of proper motion (joint immobilization), vertebral bone density will decrease if the vertebrae do not bear normal weight (think of osteoporosis). On the other hand, bone density will increase when coupled with lack of proper motion and the vertebrae bearing too much weight

(think of degeneration and bone spurs). Journal of Manipulative and Physiological Therapeutics, 1992

 

Wellness/Prevention: Prevent Tobacco Deaths. By the end of this century, tobacco smoking is projected to

kill one billion people! To reduce the prevalence of smoking to less than 5% worldwide by 2048, world officials are attempting to implement plain packaging, high taxation, smoke-free public places, and educational non- smoking and stop smoking campaigns. Governance of Tobacco in the 21st Century, March 2013

 

Quote: “Keep your best wishes close to your heart and watch what happens.” ~ Tony DeLiso

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .

 

Dr Beecher’s April 22 Weekly Chiropractic Newsletter

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WEEKLY HEALTH NEWS UPDATE

Week of: Monday, April 22nd, 2013

Mental Attitude: Cognitive Function and Exercise. Regular exercise as a child can result in improved cognitive function at age 50. Exercise represents a key component of lifestyle interventions to prevent cognitive decline, cardiovascular disease, diabetes, and cancer. Even low levels of exercise can have a positive effect on cognitive function. Psychological Medicine, March 2013

 

Health Alert: Insomnia and Heart Failure! Compared to people with no insomnia symptoms, people who suffer from insomnia appear to have a three-fold increased risk of developing heart failure.

European Heart Journal, March 2013

 

Diet: Lack of Sleep and Your Diet. People who are sleep deprived are more likely to choose both larger portion sizes and more calorie dense meals and snacks than they would after a normal night’s sleep. Psychoneuroendocrinology, February 2013

 

Exercise: Stroke Survivors and Walks. Taking regular brisk walks outdoors can help people recovering from a stroke to improve their physical fitness, enjoy a better quality of life, and increase their mobility. The walking group in this study reported a 16.7% improvement in health-related quality of life, and walked 17.6% further in a six-minute physical endurance test. They also had a 1.5% lower resting heart rate at the end of the study than they did at the beginning, while the non-walking groups resting heart rate went up 6.7%. The American Heart Association recommends stroke survivors do aerobic exercise for 20-60 minutes, 3-7 days a week, depending

on fitness level. Stroke, March 2013

 

Chiropractic: Bad Deposits! Fibrin deposits (from lack of proper motion) form and build-up in and around joints and the surrounding soft tissue, resulting in chronic inflammatory conditions. This can cause chronic pain and associated dysfunction of the joint complex. Spine, 1987

 

Wellness/Prevention: Maternal Diet. An important predictor of the severity of respiratory syncytial virus (RSV) in infants is what their mothers ate during pregnancy. The most serious cases of RSV correlate with mothers who ate a diet high in carbohydrates during gestation.

American Journal of Respiratory and Critical Care Medicine, March 2013

 

Quote: “Those who say it’s not possible should move out of the way of those doing it.” ~ Tricia Cunningham

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .

 

Dr Beecher’s April 15 Weekly Chiropractic Newsletter

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Week of Monday, April 15th, 2013

Mental Attitude: Video Games and Happiness? Older adults who play video games are more likely to be happier and have better emotional health. Those who played video games (even those who said they just played occasionally) reported a greater sense of well-being. The seniors who did not play video games reported more negative emotions and a likelihood toward increased levels of depression.

Computers in Human Behavior, March 2013

 

Health Alert: Dementia Death Rate Soars! Dementia and Alzheimer’s disease have risen from the 24th

leading cause of death in the United Kingdom to the 10th in the last 20 years. Dementia is now one of the top 10 (and fastest rising) causes of death. Not including the untold human cost, dementia costs the UK economy £23 billion a year. The Lancet, March 2013

 

Diet: Heart Healthy Lifestyle Also Lowers Cancer Risk. People who adhere to 6 out of the 7 factors from The American Heart Association’s “Life’s Simple 7 Steps” to reduce heart attack risk also reduced their risk of cancer by 51%. Those who followed at least four of the 7 factors decreased their cancer risk by 33%. The seven factors include: being physically active, keeping a healthy weight, eating a healthy diet, maintaining healthy cholesterol levels, keeping blood pressure down, regulating blood sugar levels, and not smoking.

American Heart Association March, 2013

 

Exercise: Exercise and Sleep. Light, moderate, and vigorous exercisers are more likely to experience restful sleep than non-exercisers (67% vs. 39%). If you are inactive, taking a ten minute daily walk could improve your likelihood of a good night’s sleep. National Sleep Foundation, March 2013

 

Chiropractic:  Don’t Wait. While patients with chronic (>3 months) low back pain generally report good outcomes following chiropractic care, patients with acute pain (<4 weeks) recover faster.

Journal of Manipulative and Physiological Therapeutics, July 2012

 

Wellness/Prevention: Prevent Visceral Fat. Visceral fat (fat stored in the abdominal cavity) is directly linked to an increased risk for colon cancer. Loss of fat by surgery or a calorie restricted diet reduced the risk of developing intestinal tumors. Cancer Prevention Research, March 2013

 

Quote: “If we did all the things we are capable of, we would literally astound ourselves.” ~ Thomas A. Edison

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .

 

Dr Beecher’s April 8 Weekly Chiropractic Newsletter

To download Dr. Beecher’s Weekly Newsletter, please click here!

WEEKLY HEALTH NEWS UPDATE

Week of Monday, April 8th, 2013

Mental Attitude: Cash and Weight Loss? Researchers found money is an effective incentive when motivating people to lose weight. 62% of participants who received financial incentives ($20 if they met their monthly goal vs. paying $20 if they fell short of their goal) met their goal, compared with 26% of the non-incentive group. In the incentive group, the participants’ mean weight loss was 9.1 lbs (~4.1 kg), and for the non-incentive group it was 2.3 lbs (~1 kg). Mayo Clinic, March 2013

 

Health Alert: Get Healthier! Epidemiologists estimate that 80% of the most common diseases are linked to obesity and a sedentary lifestyle. Obese people are at an increased risk for cardiovascular diseases, vascular diseases, hypertension, diabetes, and cancer. Regular physical activity lowers the risk of developing breast, colorectal, and cervical cancers. National Center for Tumor Diseases, March 2013

 

Diet: Timing and Weight Loss. In a study of over 400 overweight people, those who ate more of their calories earlier in the day lost more weight than those who skimped on (or skipped) breakfast or ate a later lunch. International Journal of Obesity, January 2013

 

Exercise: Less Stress For Kids. Children who exercise are less affected by stressful events than their more sedentary peers. Journal of Clinical Endocrinology & Metabolism, March 2013

 

Chiropractic: Disk Biochemistry. Proper joint motion helps remove wastes and fluids from the disks of your spine and improves the flow of proper nutrients into the disk. It is important to understand that the disk does not have a direct blood supply, and disks only stay healthy with motion. With lack of motion there is decreased oxygen, glucose, sulfates, and proteoglycan content, all of which are essential for disk health.

Journal of Manipulative and Physiological Therapeutics, 1992

 

Wellness/Prevention: Mental Stimulation and Alzheimer’s Disease. Alzheimer’s disease is thought to result from the build up of amyloid beta protein in the brain. This protein can interfere with nerve cell communication, gradually eroding a person’s mental processes and memory. Regular, prolonged exposure to a mentally stimulating environment appears to prevent amyloid beta proteins from negatively affecting the brain’s inner workings. Neuron, March 2013

 

Quote: “Primary impulses, not easily described, are the springs of man’s actions.” ~ Albert Einstein

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .

 

Dr Beecher’s April 2013 Monthly Chiropractic Newsletter

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“The true measure of a man is how he treats someone who can do him absolutely no good.”

~ Samuel Johnson

 

Research Shows Torn Knee Ligaments Heal Without Surgery – Does Your Body Relieve Back Pain The Same Way?

 

More this month:

  • Is your wallet or cell phone causing your back pain?
  • Why doing less may be more when it comes to back pain.
  • Inspirational Story: How a poor child raised in the inner-city of Detroit became the Director of Pediatric Neurosurgery at Johns Hopkins Hospital at age 33. His message for you…

 

Houston – If you suffer with low back pain, you are about to discover some very important information about potential causes and treatments.  But first, researchers have discovered something very important you should know about “anterior cruciate ligament” (ACL) injuries…

The ACL is one of the major supporting ligaments of the knee.  You may or may not know, but one of the most feared injuries an athlete (or anyone else) can suffer from is a torn ACL.

When it is torn, the knee is usually left unstable.  In other words, the ACL ligament helps keep the bones of the knee joint together.  When there is a tear, the bones can actually separate or dislocate.  This can happen when an athlete or person lands from a jump, tries to stop or attempts to change directions suddenly.  Sometimes, the knee will just “give out” without warning while simply walking.

When a knee is injured, an MRI is often used to help diagnose the problem.  If the MRI shows a torn ACL, it has been common practice for most doctors to recommend surgery to replace the ACL with either a cadaver ACL or one made from the person’s own patellar tendon, or Hamstring tendon.

This is MAJOR surgery with extensive and lengthy rehabilitation.  Even an athlete in his or her physical prime may not be able to resume their sport for a minimum of six months.

Surgery for a torn ACL has been the common treatment because it was believed that once an ACL was torn, it could not heal.  Now researchers say this is not true.

In fact, in a study that appeared online before its publication in the journal Knee Surgery Sports Traumatology Arthroscopy, researchers at the Hospital for Special Surgery in New York found that surgery shouldn’t be the first option for some cases. They found solid evidence that the ACL can, in fact, heal itself WITHOUT surgery.

According to Robert Marx, MD, an orthopedic surgeon in the Sports Medicine and Shoulder Service at Hospital for Special Surgery (HSS), Some patients who tear their ACL while skiing can get away without surgery.  Their ligament heals by itself, they will have stable knees, and they will be able to do whatever they want, including skiing. It is a huge deal to avoid surgery.”

Dr. Marx also stated that patients who tear their ACL during recreational skiing should not rush into surgery.  They should wait 6-12 weeks and be re-evaluated unless there is another obvious reason for surgery.

The study found two orthopedic tests that should be performed by a skilled physician to determine if the patient will need surgery or if the ACL can heal without it.

These two tests are “Lachman” and “pivot shift test.”  These tests assess the integrity of the ACL, and if these two tests are negative, a good outcome and normal knee anterior laxity at more than 2 years after the injury is expected… without surgery.

A quick and important side note about this study:  It was performed on recreational Alpine skiers.  Researchers noted that ACL tears from skiing are often less traumatic than other sports.  For example, the level of knee injury can be much greater in football or soccer.

This does not mean that an ACL tear from these sports cannot heal without surgery; it means THIS PARTICULAR STUDY ACKNOWLEDGES THAT THERE IS A DIFFERENCE.  Of course, not all ACL tears in football, soccer, and similar sports are super traumatic.  The answer is to have your knee examined by a qualified and skilled physician who is up-to-date on the research and will assess your knee and give you the best recommendation for your individual case.

What Does All This Have To Do With Back Pain?

A lot, actually.  There are two very big take home messages from the information above.

First, doctors are not always right.  The best doctors use the best and most current research in an attempt to give the patient the best recommendations and treatments possible.

That is, of course, limited to the current research.  No matter what some people think, science (and research) is not magic.  It does not have all the answers, especially when it comes to the complexities of the human body.

The ability of the ACL to heal itself is a great example, but it is not the only one.

The body is truly amazing, and one of the most amazing things is its incomprehensible ability to heal itself.

Often, this means doing less, not more. This is one of the most difficult things for injured or sick people to understand.

When sick or injured, many people believe something must be done or the more treatment, the better.  In reality, in many cases, the less the doctor does and the quicker he or she gets out of the way, the better.

This Is Often The Best Option

For Back And Neck Pain

Many Chiropractors are proud that their treatments help back and neck pain.  This, however, is not true.  If you understand how the body works and its amazing ability to heal itself, you will also understand that the reason why some Chiropractors have so much success with back and neck pain is because they simply do as little as possible and then get out of the way and let the body do its magic.

They understand that their “treatments” do not get rid of pain.  Their “treatments” simply remove a roadblock or roadblocks the body had to healing itself.

That’s why they will recommend the LEAST treatments possible and re-evaluate.  Their goal is to get you out of pain and out of their office as fast as possible… not commit you to huge and expensive treatment plans that last months or even years.

Of course, some patients have more serious causes of back or neck pain and need more care.  Every case is individual and should be approached that way.  But the results can be incredible if your Chiropractor simply removes the roadblock, steps aside, and lets the REAL healer take over.

Study Finds Headaches

Associated With Back Pain

A German study published in the Dec. 28, 2012 issue of Pain has found an association between both chronic migraine and chronic tension-type headaches with low back pain.

According to the study, the odds of having frequent low back pain were between 13.7 and 18.3 times higher in all chronic headache types when compared to those with no headaches.  In other words, the odds of having low back pain are much higher if you have chronic migraine or chronic tension-type headaches.

Researchers mention nerve pathways as a possible explanation.  But, one must not overlook the possibility of an unbalanced and malfunctioning spine as a possible cause of the headaches.  If this is true, it would explain why so many chiropractors report success treating headaches.

 

Inspirational Story Of The Month

(Names And Details May Have Been Changed To Protect Privacy)

 

World Famous Brain Surgeon:

“My Mother Assigned and Graded My Book Reports, and She Couldn’t Read”

The fascinating story of how a poor child raised in the inner-city

of Detroit became the Director of Pediatric Neurosurgery at

Johns Hopkins Hospital at age 33.  His message for you…

 

His mother married at 13.  She was one of 24 children.  He was an ethnic minority, and grew up in devastating poverty.  These are not usually the ingredients for a successful career.  If ever there was an excuse to fail, and fail miserably, Dr. Benjamin Carson had it.

But rather than of failing miserably, Dr. Carson refused to use the situation he was born into as an excuse.  Instead, he used it as motivation and became one of the most prominent physicians in the United States, not to mention the author of several books.

How did he do it?  According to Dr. Carson: Obviously, I had all the strikes against me: single parent home, dire poverty, poor self-esteem, and horrible temper.  These things tend to preclude success. And they would have in my case also, but my mother, who had only a third grade education, refused to be a victim.  That was the key.  She never felt sorry for herself.  And that was a good thing.  But there was a problem, she never felt sorry for us either!  So there was never an excuse that we could give that was good enough.  And if we gave an excuse, she would come out with a poem called, ‘Yourself To Blame.’  And after a while, we just stopped looking for excuses.  She worked 2-3 jobs at a time because she didn’t want to be on welfare.  Even though she only had a 3rd grade education, she was very observant, and she noticed that no one she saw go on welfare came off of it.  So she didn’t want to be dependant, and she didn’t want us to be dependant either, so she would work as long and as hard as was necessary.  And one of the things she observed in the homes where she worked was that people didn’t watch a lot of TV.  They spent a lot of time reading and strategizing.  So one day, she just came home and turned the TV off and said, ”You guys watch too much TV… if you improve yourself… if you improve your brain… one day people will be watching YOU on television.”  And of course, she was right about that.

That was taken from a television interview.  So yes, she was VERY right about that.  Dr. Carson talked about how much he hated reading.  So, his mother made him and his siblings each read two books from the public library and submit written book reports to her.  Dr. Carson knew his mother could not read, but she would actually mark up the book reports like she had graded them.

Dr. Carson HATED reading and doing the reports while all the other kids were outside playing.  But as he continued reading, things began to happen.  Suddenly he could spell.  He learned grammar and how to express himself.  He learned how to use his imagination rather than just observing someone else’s imagination.  Within 18 months, Dr. Carson went from the bottom of the class to the top of the class, and he began to have a much different view of himself.  The biggest key to Dr. Carson’s overwhelming success is obviously his mother’s ability to see things differently than most people, her refusal to be a victim, her capacity to never make an excuse, and her willingness to work hard and do whatever it took to succeed.

And here’s another great part of this incredible story: Dr. Carson’s mother now has her GED, college degree, and an honorary doctorate.

So what are you going to do tonight… watch TV?  J

 

We love helping our patients and their friends and relatives through their tough times and getting them feeling better!  We are here to help you stay feeling better and looking younger!  Don’t be a stranger.  You really can afford Chiropractic care! Don’t wait until you can no longer move!


Did You Know?…

Low-Tech Tests Help Doctors Diagnose Complex Diseases and Predict Risks…

 

Sometimes, doctors can use common objects to gather preliminary information about a variety of conditions. Here are a few:

  • The tape measure: A waist size over 40 inches for men and 35 inches for women indicates a higher risk for diabetes. It is also helpful as a test for sleep apnea, cholesterol, and high blood pressure.
  • The bathroom scale: A weight gain of just a few pounds is a signal that heart failure patients are retaining fluid and at risk for hospital admission. Doctors and nurses ask heart failure patients to weigh themselves every day.
  • The paper clip: A bent paper clip can be used instead of calipers to assess nerve impairment in patients with carpal tunnel syndrome. A patient should be able to feel both ends of the paper clip when they are pressed into a finger. It is less expensive than using calipers for the two-point discrimination test.
  • A handshake: At no cost, a firm handshake can help assure that a patient is healthy enough to make it through heart surgery. A weak grip can warn of possible complications. Surgeons also judge frailty by how easy it is for a patient to get out of a chair or get up on a table for an exam.
  • A stop watch: Testing how long it takes an elderly heart surgery candidate to walk 15 feet helps predict surgical risk. The gait speed test is a validated measure of frailty in elderly people and a predictor of physical and cognitive health. It should take no longer than six seconds to cross the finish line.

 

 

Tip Of The Month

If You Sit At Work (Or Sit At All), You Might Want To Read This!

Especially If You Keep Your Wallet Or Cell Phone In Your Back Pocket…

 

       Everyone (at least everyone we know of) sits, but some people sit more than others.  For example, if you have an office job, there is a very good chance you sit for the majority of your day.  Even though sitting has been associated with low back pain (LBP) by many, research has shown that “sitting alone was not associated with the risk of developing LBP.”

But (and this is a very big BUT) sitting combined with either “whole body vibration” WBV or awkward postures did increase LBP.  In fact, according to the study, “when the co-exposure factors of WBV and awkward postures were added to the analysis, the risk of LBP increased fourfold. The risk effect of prolonged sitting increased significantly when the factors of WBV and awkward postures were combined. Sitting by itself does not increase the risk of LBP. However, sitting for more than half a workday, in combination with WBV and/or awkward postures, does increase the likelihood of having LBP and/or sciatica, and it is the combination of those risk factors which leads to the greatest increase in LBP.”

Helicopter pilots showed the strongest association between WBV and LBP.  Clearly, truck drivers, heavy machinery operators, etc. can be at risk as well.

Here is something important:  Many people create their own “awkward posture,” even if they have an ergonomically designed work station and think their posture is perfect.  They ruin everything simply by keeping a big, fat wallet in their back pocket.  In fact, the wallet does not even have to be that fat to have a negative effect.  Nowadays, we see a lot of people suffering because they keep their cell phone in their back pocket and sit on it. You see, when you sit on a wallet or cell phone, it un-levels your pelvis, which then un-levels your entire spine.  This will cause abnormal stress and strain throughout your entire spine, muscular and nervous system.  It can cause LBP, mid-back pain, neck pain, sciatica, headaches and more.

This is a major reason some people do not get the desired results from Chiropractic care.  No matter what the doctors do, if you sit on a wallet (or have other bad posture) all day, it will simply work against the treatments.  Many people do not see the connection between neck pain or headaches and sitting on a wallet or something else that is causing awkward posture. Advice:  Simply put your wallet (or anything else like a cell phone) in your front pockets.  Plus, you won’t break your cell phone as much. J

 

Remember, we’re always here to help your body heal

and maintain the pain free body you deserve.

 

This information is solely advisory, and should not be substituted for medical or chiropractic advice.  Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a healthcare professional who is familiar with your updated medical history. We cannot be held responsible for actions you may take without a thorough exam or appropriate referral. If you have any further concerns or questions, please let us know.

Dr Beecher’s April 1 Weekly Chiropractic Newsletter

To download Dr. Beecher’s Weekly Newsletter, please click here!

Week of Monday, April 1st, 2013

Mental Attitude: Decreasing Depression Symptoms in Adolescents. Teenage students who received mindfulness training (a form of meditation therapy focused on exercising ‘attentiveness’) in school were almost half as likely to report depression related symptoms than their peers who received no such training. At a six month follow-up, these results held up. Mindfullness, March 2013

 

Health Alert: Type 2 Diabetes Costs! Diabetes cost the United States $245 billion in 2012. The new figure represents a 41% rise in just five years. The $245 billion includes $176 in direct medical costs (such as hospital and emergency care, visits to the doctor, and medications), and $69 billion resulting from indirect costs (such as absenteeism, reduced productivity, diabetes-related job loss, and productivity loss due to premature deaths). 26 million adults and children have type 2 diabetes, and another 79 million have pre-diabetes. Medical expenditure for people with diabetes is about 2.3 times higher than for people who don’t have the disease.

American Diabetes Association, March 2013

 

Diet: Phytonutrients? “Phyto” nutrients are substances of plant origin that appears to provide added natural protection against cardiovascular disease, cancers, and degeneration. They have anti-oxidant properties, which help with immunity, inflammation, growth, repair, and overall health. Fruits, vegetables, legumes, whole grains, and nuts are rich in phytonutrients. Oxidative Medicine and Cellular Longevity, 2009

 

Exercise: Short Bouts. Short bouts of moderately intense exercise seem to boost self-control, possibly due to increased blood and oxygen flow to pre-frontal area of brain. This is particularly important for children and teens, because well-developed higher brain functions are important for academic achievement.

British Journal of Sports Medicine, March 2013

 

Chiropractic: Standard Medical Care and Chiropractic. Compared to those who received standard medical care (SMC) alone, military personnel (ages 18-35) with back pain who received chiropractic care in addition to SMC showed significantly more improvement in both decreased pain and increased physical function. Note: This particular study did not include a group of patients who only received chiropractic manipulative therapy. Spine, October 2012

 

Wellness/Prevention: Omega-3s Reduce Cancer Risk. According to researchers at the University of Guelph in Ontario, Canada, a lifelong diet containing omega-3 fatty acids may reduce cancer risk by as much as 30%. The Journal of Nutritional Biochemistry, February 2013

 

Quote“The best doctor gives the least medicines.” ~ Benjamin Franklin

 

This Weekly Health News Update is compliments of Dr. Ward Beecher and Beecher Chiropractic Clinic. If you have any questions or comments, please contact us at 281-286-1300 or BeecherChiropractic.com .