December, 2009

Fitness Advice for 2010!

Friendswood Area Chiropractor Comments: The New Year is upon us and if you are like most, you could be eating a little better and exercising a little more – and smarter! Who hasn’t been a little lazy and eaten a few things they shouldn’t over the holidays? Or maybe you’d like to start eating right […]

How to Prevent Low Back Pain

While 80% of us will suffer a severe back pain episode at some point in our lives, most of us at any given time should be more concerned about preventing or aggravating back pain, rather than resolving a set-back. As they say, an ounce of prevention is worth a pound of cure. There are two […]

Five Exercises to Help Your Neck Stay Pain-Free

The neck is the most flexible part of your spine and just like any other area of the body, movement exercises and good posture is important to maintain its health. Neck pains can be brought on or aggravated by how you treat this vital structure. We often neglect our neck when it comes to exercises, […]